Ingredients:
For the Chicken Scampi:
1 lb boneless, skinless chicken breasts, sliced into strips
1/4 cup all-purpose flour
3 tbsp olive oil
4 cloves garlic, minced
1/2 cup chicken broth
1/4 cup white grape juice (as a non-alcoholic substitute for white wine)
2 tbsp lemon juice
1/4 tsp red pepper flakes (optional)
2 tbsp butter
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
For the Garlic Parmesan Rice:
1 cup long-grain rice
2 cups chicken broth
3 cloves garlic, minced
1/2 cup grated Parmesan cheese
2 tbsp butter
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Garlic Parmesan Rice:
In a medium saucepan, melt the butter over medium heat.
Add the minced garlic and sauté until fragrant, about 1-2 minutes.
Stir in the rice and cook for another 2 minutes, coating the rice with the garlic butter.
Add the chicken broth, bring to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
Stir in the grated Parmesan cheese, season with salt and pepper, and fluff the rice with a fork. Set aside and keep warm.
Cook the Chicken Scampi:
Season the chicken strips with salt and pepper, then lightly coat with flour.
In a large skillet, heat the olive oil over medium-high heat.
Add the chicken strips and cook until golden brown on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
Pour in the chicken broth, white grape juice, and lemon juice, scraping up any browned bits from the bottom of the skillet.
Stir in the red pepper flakes (if using) and let the sauce simmer for 3-4 minutes to reduce slightly.
Return the chicken to the skillet and add the butter. Cook for an additional 2-3 minutes until the chicken is heated through and the sauce is well-coated.
Serve:
Serve the chicken scampi over a bed of garlic Parmesan rice.
Garnish with chopped parsley and a squeeze of fresh lemon juice, if desired.
Notes:
For added flavor, you can marinate the chicken in lemon juice and garlic before cooking.
Serve with a side of steamed vegetables or a green salad for a complete meal.
Prep Time: 15 mins | Cooking Time: 30 mins | Total Time: 45 mins | Kcal: ~600 per serving | Servings: 4
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