🥘 Pan-Seared Salmon with Plantains, Sautéed Spinach, and Avocado 🥑
Ingredients
🐟 Salmon Fillet – 1 fillet
🍌 Plantains – 1 ripe, sliced
🌿 Spinach – 1 cup, fresh
🥑 Avocado – 1/2, sliced
🧂 Salt & Pepper – to taste
🌶️ Chili Flakes – optional, for garnish
🫒 Olive Oil – 2 tbsp
🍋 Lemon Juice – a squeeze
Instructions
1. Prepare the Salmon 🐟
Season the salmon with salt and pepper.
Heat a pan over medium-high heat, add 1 tbsp olive oil, and place the salmon skin-side down.
Cook for about 4-5 minutes on each side until golden and crispy.
2. Fry the Plantains 🍌
In another pan, add a little oil and fry the plantain slices until golden brown on both sides.
Set aside on a paper towel to absorb excess oil.
3. Sauté the Spinach 🌿
In the same pan as the salmon, add a handful of spinach.
Cook until wilted, about 2 minutes, then season with a pinch of salt and a squeeze of lemon.
4. Plate and Garnish 🍽️
Arrange the salmon, fried plantains, and spinach on a plate.
Add avocado slices on the side, sprinkle with a pinch of chili flakes for a hint of spice.
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