Servings: 2Prep Time: 5minutes minsCook Time: 10minutes minsTotal Time: 15minutes mins
Ingredients
2 tbs olive oil or butter
3 low carb tortillas*
3 eggs, beaten
1/2 cup cottage cheese (or milk)
salt and pepper to taste
1 tomato, diced (seeds removed)
2 oz Kalamata olives, sliced
1/2 cup shredded mozzarella
1/4 cup fresh parsley, chopped
optional: chili pepper flakes for garnish
Instructions
Stack your tortillas evenly and then roll them like a cigar to form a long funnel shape. Grab a sharp knife and start cutting into strips.
In a small bowl, beat your eggs and then mix in the cottage cheese.
To a medium pan add your oil and heat on medium high. Add in the strips and evenly spread them out. Pour the egg mixture evenly over the strip. Flatten any pieces sticking out down. Add on the tomato and olives next. Then sprinkle on the cheese and finally the parsley. Cover the pan with a lid and lower the heat to LOW. Allow this to cook 10 minutes. Transfer the pie to a cutting board and let it set for a few minutes. Then slice and serve with chili pepper flakes.
Notes
*Use any tortilla type you have.
Use any toppings you prefer (doesn't have to be tomatoes and olives).
Use any type of shredded cheese you like.
If you don't have cottage cheese use milk instead.
Nutrition
Calories: 413kcal | Carbohydrates: 8g | Protein: 22g | Fat: 33g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Trans Fat: 0.03g | Cholesterol: 277mg | Sodium: 894mg | Potassium: 366mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1875IU | Vitamin C: 18mg | Calcium: 255mg | Iron: 2mg
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