Keto Breakfast Quesadilla 🌯🍳🧀
✨ Ingredients:
2 low-carb tortillas (such as almond flour or coconut flour)
3 large eggs
1/4 cup shredded cheddar cheese
1/4 cup cooked bacon (crumbled) or sausage
1/4 cup avocado (sliced)
1 tbsp butter
Salt and pepper to taste
Optional: salsa or sour cream for dipping
🕒 Preparation Time: 10 minutes
🍴 Servings: 2
🔪 Instructions:
In a pan, melt butter over medium heat. Whisk eggs with salt and pepper, then pour into the pan, scrambling until cooked through. Set aside.
Place one low-carb tortilla in the pan and sprinkle with shredded cheddar cheese. Add scrambled eggs, crumbled bacon (or sausage), and avocado slices on top.
Place the second tortilla on top and cook for 2-3 minutes on each side, until golden brown and crispy.
Slice into wedges and serve with salsa or sour cream for extra flavor.
Nutritional Info (per serving):
Calories: 320
Protein: 20g
Fat: 26g
Net Carbs: 5g
A delicious, low-carb breakfast quesadilla that's packed with protein and healthy fats—perfect for your keto mornings!
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